"There is nothing noble in being superior to your fellow man; True nobility is being superior to your former self." --Ernest Hemingway 

"Always dream and shoot higher than you know you can do.  Do not bother just to be better than your contemporaries or predecessors.  Try to be better than yourself." --William Faulkner

MONDAY, 04MAY2015 - Work For Today
Wave 1/Week 9/Day 1

At the Top of Every TWO Minutes for 6 Rounds (12:00 Minutes)
15 Kettlebell Swings
200 Meter Sprint

STRENGTH - 4 Rounds
5 Deadlifts @ 80% of your 1RM
1:00 Minute Weighted Plank 

ACCESSORY - 5 Rounds, Adding Weight Every Round
3 Double Paused Deadlifts
3 Front Squats
10 Reverse Hypers
100 Foot Prowler Push
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