"The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation." --Henry David Thoreau
 

FRIDAY, 29MAY2015 - Work For Today
Wave 1/Week 2/Day 5 

EVENTS
Complete as Many Tire Flips as Possible In 10 Minutes

STRENGTH
At the Top of Every 2:00 Minutes, Complete 2 Squats @ 80% of your 1RM

ACCESSORY GIANT SET - 5 Rounds
5 Pause Squats (3 Second Pause)
10 Glute Ham Raises or Stiff Legged Deadlifts
3 Speed Strict Overhead Presses @ 60% of your 1RM
8 Windshield Wipers (Each Side)
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