"I hold a beast, an angel, and a madman in me, and my enquiry is as to their working, and my problem is their subjugation and victory, down throw and upheaval, and my effort is their self-expression." --Dylan Thomas

WEDNESDAY, 27MAY2015 - Work For Today
Wave 2/Week 2/Day 3

EVENTS & CONDITIONING - 30 Seconds Work / :30 Seconds Rest for 10 Minutes
Keg Shouldering - Switch Sides Every Round

STRENGTH GIANT SET - 6 Rounds
2 Front Squats @ 80% of your 1RM
10 Banded Wood Chops (Each Side)
5 Kettlebell Snatches (Each Side)
10 Dragon Flags

EVENTS - 5 Rounds of the Following Press Medley 
:60 Second time Limit - Mandatory Down Commands 
1 Keg Clean & Press
1 Log Clean & Press
Max Effort Axle Continental Clean & Press.  (1 Clean then Press away)

***At the command of "Go" The athlete will Clean & Press the keg implement.  Once they have received the "down" command they will Clean & Press the Log Implement.  Once they have received the "down" command they will move onto the Axle where they will clean it once then perform as many reps as possible for the remainder of the :60 Seconds.  No dropping the implements! ALL reps must receive a "down" command to be counted. Try to beat your score every round. 
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