"Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves to the ordinary." --Cecil Beaton
 

SATURDAY, 22MAY2015 - Work For Today
Wave 2/Week 1/Day 6

CONDITIONING - Perform As Many Reps As Possible for :40 Seconds.  Then you have :20 Seconds to Rest and Rotate to the next Station

1. Double Unders
2. Burpee Bar Touches
3. Medicine Ball Slams
4. Sledge Hammer Swings
5. Barbell Snatches/Overhead Squats
6. Kettlebell Swings
7. Stone Shouldering 
8. Box Jumps or Step-Ups
9. Pull-Ups
10. Hollow Rocks
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