"Let the refining and improving of your own life keep you so busy that you have little time to criticize others." --H. Jackson Brown, Jr.

THURSDAY, 21MAY2015 - Work For Today
Wave 2/Week 1/Day 4

Take 30 Minutes a work up to a heavy 50 foot yoke walk

Then 10 Rounds for Speed
50 Foot yoke walk @ 75% of your heaviest run of the day.
Try to keep all runs under 10 Seconds
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