"Kites rise highest against the wind, not with it." --Winston S. Churchill
 

TUESDAY, 19MAY2015 - Work For Today
Wave 2/Week 1/Day 2

CONDITIONING
10 - 15 Foot Rope Climbs
400 Foot Prowler Push
10 Barbel Snatches @ 75% of your 1RM

8 - 15 Foot Rope Climbs
300 Foot Prowler Push
8 Barbel Snatches @ 75% of your 1RM

6 - 15 Foot Rope Climbs
200 Foot Prowler Push
6 Barbel Snatches @ 75% of your 1RM

4 - 15 Foot Rope Climbs
200 Foot Prowler Push
4 Barbel Snatches @ 75% of your 1RM

2 - 15 Foot Rope Climbs
100 Foot Prowler Push
2 Barbel Snatches @ 75% of your 1RM
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