"The question isn't who is going to let me; it's who is going to stop me." --Ayn Rand
 

MONDAY, 18MAY2015 - Work For Today
Wave 2/Week 1/Day 1

SPEED EVENTS
At the Top of Every Minute For 10 Minutes Complete 3 Strongman Clean & Presses (Log, Axle, Circus Dumbbell or Keg) @ 60% of your 1RM. Clean every rep.

STRENGTH - 6 Rounds
2 Deadlifts @ 80% of your 1RM
10 Ab Wheel Roll-Outs
Strict :90 Seconds or Rest Between Rounds

ACCESSORY - As Many Rounds As Possible in 15 Minutes
3 Front Squats @ 70% of your 1RM
3 Axle Deadlifts or Farmer's Handle Deadlifts @ 70% of your 1RM
10 Reverse Hypers, Adding Weight Every Round 
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