"Winning means you're willing to go longer, work harder, and give more than anyone else." --Vince Lombardi

"Don't practice until you get it right. Practice until you can't get it wrong." --Unknown
 

THURSDAY, 14MAY2015 - Work For Today
Wave 1/Week 10/Day 4- Test Week

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Dumbbell Man Makers
Burpee Pull-Ups
***Run 400 Meters after every ODD Round is complete

STRENGTH
You have 40 Minutes to hit a 1RM Log Overhead Press and 1RM Atlas Stone Load over a 52" Bar
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