"Bones mend.  Regret stays with you forever." --Patrick Rothfuss

"First say to yourself what you would be; and then do what you have to do." --Epictetus
 

WEDNESDAY, 13MAY2015 - Work For Today
Wave 1/Week 10/Day 2 - Test Week

CONDITIONING - 3 Minutes Work / 1 Minute Rest For 3 Rounds
50 Foot Bear Walk, 50 Foot Backward Bear Walk 
50 Foot Gator Walk, 50 Foot Backward Bear Walk
50 Foot Crab Walk, 50 Foot Backward Crab Walk
100 Foot Burpee Broad Jumps

STRENGTH
You have 40 Minutes to hit a 1RM Bench Press and a 1RM Power Clean (or Axle Continental Clean)

ACCERSORY - 5 Rounds
10 Single Arm Kettlebell Rows (Each Side)
5 Close Grip Bench Presses
5 Kettlebell Step Ups (Each Side - Kettlebell Held in Goblet Squat Position)
10 Glute Ham Raise Sit-Ups
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-