"If everything seems under control, you're not going fast enough." --Mario Andretti
 

TUESDAY, 12MAY2015 - Work For Today
Wave 1/Week 10/Day 2 - Test Week

CONDITIONING - At the top of Every Minute for 12 Minutes
1 Barbell Snatch with 70% of your Bodyweight on the bar
1 Barbell Squat Clean 70% of your Bodyweight on the bar
4 Burpee Lateral Jumps Over the Bar

STRENGTH
You have 40 Minutes to hit a 1RM Front Squat and a 1RM - 50 Foot Farmer's Carry.

EVENTS - 8 Rounds
50 Foot Farmer’s Walk for speed with at least your bodyweight in each hand
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-