"Fortune favors the brave." --Terence
SATURDAY, 02MAY2015 - Work For Today
Wave 1/Week 8/Day 6
CONDITIONING - In front of a running clock
3 Minutes of Tire Flips
3 Minutes of Burpee Box Jumps
2 Minutes of Tire Flips
2 Minutes of Burpee Box Jumps
1 Minute of Tire Flips
1 Minute of Burpee Box Jumps
EVENTS - For 14 Minutes, With a Partner
Partner A: Max Effort Farmer's Walk (Bodyweight in Each Hand)
Partner B: Max Effort Keg Clean & Presses
...Partner A Walks as Far as Possible while Partner B performs max effort Keg Clean & Presses. When Partner A Drops the implements, the two athletes switch positions. Continue switching positions for the entirety of the 14 Minutes...
EVENTS - Take 20 Minutes to work on your Atlas Stone Load Technique.
Then, 5 Rounds.
Max Effort Stone Load over bar for 60 Seconds. Rest 2 Minutes Between Rounds.
54" Bar height for men, 48 inch bar height for women