"Fortune favors the brave." --Terence
 

SATURDAY, 02MAY2015 - Work For Today
Wave 1/Week 8/Day 6

CONDITIONING - In front of a running clock
3 Minutes of Tire Flips
3 Minutes of Burpee Box Jumps
2 Minutes of Tire Flips
2 Minutes of Burpee Box Jumps
1 Minute of Tire Flips
1 Minute of Burpee Box Jumps

EVENTS - For 14 Minutes, With a Partner
Partner A: Max Effort Farmer's Walk (Bodyweight in Each Hand)
Partner B: Max Effort Keg Clean & Presses
...Partner A Walks as Far as Possible while Partner B performs max effort Keg Clean & Presses.  When Partner A Drops the implements, the two athletes switch positions.  Continue switching positions for the entirety of the 14 Minutes...  

EVENTS - Take 20 Minutes to work on your Atlas Stone Load Technique.  

Then, 5 Rounds.
Max Effort Stone Load over bar for 60 Seconds.  Rest 2 Minutes Between Rounds.
54" Bar height for men, 48 inch bar height for women
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