"The pain of discipline is nothing like the pain of disappointment." --Justin Langer

"Remember this: your body is your slave; it works for you." -- Jack LaLanne
 

FRIDAY, 10APRIL2015 - Work For Today
Wave 1/Week 5/Day 5

CONDITIONING - Load a Bar with 60% of Your 1RM Deadlift
Minute 1: 1 Speed Deadlift
Minute 2: 2 Speed Deadlifts
Minute 3: 3 Speed Deadlifts
Minute 4: 4 Speed Deadlifts
…Continue this pattern for 12 Minutes.

STRENGTH
5 Sets of 2 Squats @ 85% of your 1RM
2:00 Minutes Rest Between Rounds

ACCESSORY GIANT SET - 5 Rounds, Adding weight every round
5 Good Mornings
5 Sumo Deadlifts
10 Glute Ham Raise Sit-Ups
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