"It's not hard to decide what you want your life to be about. What's hard, is figuring out what you're willing to give up in order to do the things you really care about." --Shauna Niequist
 

WEDNESAY, 08APRIL2015 - Work For Today
Wave 1/Week 5/Day 3

CONDITIONING - Get as Far as possible in 9 Minutes
Begin in a standing position.
Drop and Complete 1 Push-Up
Return to a standing position
Drop and Complete 2 Push-Ups
Return to a standing position
Drop and complete 3 Push-Ups
Return to a standing Position
...Continue to add reps for the entirety of the 9 Minutes

STRENGTH GIANT SET - 4 Rounds
10 Single Arm Kettlebell Rows - Each Side (Adding Weight Every Round)
6 Flat Bench Presses @ 75% of your 1RM

EVENTS - 5 Rounds, Adding Weight Every Round
50 Foot Atlas Stone Carry
50 Foot Farmer’s Walk
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