"If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is." --Charles Bukowski
MONDAY, 06APRIL2015 - Work For Today
Wave 1/Week 5/Day 1
At the Top of Every :90 Seconds for 6 Rounds, Complete 2 Conventional Deadlifts @ 87% of your 1RM.
ACCESSORY GIANT SET - 5 Rounds
3 Weighted Pull-Ups (Adding Weight Every Round)
2 Overhead Presses @ 85% of your 1RM
3 Double Pause Deadlifts (Adding Weight Every Round)
20 Medicine Ball Slams
Rest :90 Seconds between Rounds
9 Minutes of Weighted Walking Lunges (Holding a plate against your chest). Overtime you put the plate down, complete 5 Buprees as a penalty.