"No, some people would rather not see it, but the bull is there for all of us.  Some of us choose to pass the cape in front of its horns. To live life is to risk it.  And when you feel the rush of air and catch the stink of hot breath in your face, you enter the secret order of those that have seen their own death close up.  It make us live that much more intensely.  So intense is it  for some that it seals their fate; once they've tasted it, they just can't stop.  And in their cases, perhaps we have to accept that the light that burns brightest, burns half as long." --Laurence Gonzales
 

FRIDAY, 01MAY2015 - Work For Today
Wave 1/Week 8/Day 5

CONDITIONING - As Fast As Possible
10 Pull-Ups
1 Log “Z” Press @70% of your 1RM
9 Pull-Ups
2 Log “Z” Presses @70% of your 1RM
8 Pull-Ups
3 Log “Z” Presses @70% of your 1RM
7 Pull-Ups
4 Log “Z” Presses @70% of your 1RM
6 Pull-Ups
5 Log “Z” Presses @70% of your 1RM
5 Pull-Ups
6 Log “Z” Presses @70% of your 1RM
4 Pull-Ups
7 Log “Z” Presses @70% of your 1RM
3 Pull-Ups
8 Log “Z” Presses @70% of your 1RM
2 Pull-Ups
9 Log “Z” Presses @70% of your 1RM
1 Pull-Up
10 Log “Z” Presses @70% of your 1RM

STRENGTH
1 Squat @90% of your 1RM
1 Squat @92.5% of your 1RM
1 Squat @95% of your 1RM

ACCESSORY GIANT SET - 5 Rounds
5 Good Mornings
5 Bulgarian Split Squats (Each Side)
8 Plate Around Head (Each SIde)
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