James Stockdale, a fighter pilot who was shot down over Vietnam in 1965, spoke many times about how he survived seven and a half years in a prison camp. "One should include a course of familiarization with pain...You have to practice hurting.  There is no question about it...You have to learn to take a bunch of junk and accept it with a sense of humor." 

THURSDAY, 30APRIL2015 - Work For Today
Wave 1/Week 8/Day 4

Run 400 Meters
Rest exactly half the time it took you to complete the run, then begin the next.

STRENGTH - 10 Rounds,
3 Double Paused Deadlifts @70% of your 1RM
10 Plate Loaded Reverse Hypers
10 Glute Ham Raises
10 Toes to Bar
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