"99% of failures come from people who make excuses." --George Washington
 

WEDNESDAY, 29APRIL2015 - Work For Today
Wave 1/Week 8/Day 3

CONDITIONING 
Minute 1: 2 Snatches @40% of Your 1RM
Minute 2: 4 Snatches @40% of your 1RM
Minute 3: 6 Snatches @40% of Your 1RM
Minute 4: 8 Snatches @40% of your 1RM
…Continue adding 2 Reps every minute until you can no longer keep up with clock.

STRENGTH GIANT SET - 4 Rounds
5 Barbell Bent Over Rows (Adding weight every round)
5 Flat Bench Presses @ 80% of your 1RM
15 "V" SIt-Ups
:30 Seconds Battle Ropes

ACCESSORY GIANT SET - 5 Rounds, Adding Weight Every Round
5 Close Grip Chin-Ups
5 Close Grip Bench Presses
5 Barbell Overhead Side Bends (Each Side)
100 Foot Kettlebell Waiter’s Walks
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