"I started my life with a single absolute: that the world was mine to shape in the image of my highest values and never to be given up to a lesser standard, no matter how long or hard the struggle." --Ayn Rand
 

TUESDAY, 28APRIL2015 - Work For Today
Wave 1/Week 8/Day 2

CONDITIONING - As Many Rounds As Possible in 35 Minutes
1 Curtis P / 1 Rope Climb
2 Curtis P’s / 1 Rope Climb
3 Curtis P’s / 1 Rope Climb
4 Curtis P’s / 1 Rope Climb

….Continue to Add Reps for the entirety of the the 35 Minutes.

EVENTS
Take 20 Minutes and work up to a 1RM 50 foot Zercher Yoke Carry
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