"The world makes way for the man who knows where he is going." --Ralph Waldo Emerson 
 

SATURDAY, 25APRIL2015 - Work For Today
Wave 1/Week 7/Day 6

CONDITIONING - Tabata Protocol (20 Seconds Work / 20 Seconds Rest for 8 Rounds or 4:00 Minutes)

8 Rounds (4:00) Battle Ropes
1 Minute Rest
8 Rounds (4:00) Medicine Ball Slams
1 Minute Rest
8 Rounds (4:00) Thrusters
1 Minute Rest
8 Rounds (4:00) Box Jumps
1 Minute Rest
8 Rounds (4:00) Sumo Deadlift High Pulls
1 Minute Rest
8 Rounds (4:00) Hollow Rocks

Then set a Clock for 7 Minutes.  In that time, complete as many Bodyweight Man Makers as Possible
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