"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard.

The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." --Henry Rollins
 

THURSDAY, 23APRIL2015 - Work For Today
Wave 1/Week 7/Day 4

EVENTS - 5 Rounds of the Following Medley
50 Foot Tire Flips
50 Foot Keg Carry
50 Foot Sandbag Carry
50 Foot Sled Drag

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