"Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week." --Stephen Covey

"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease." --V.L. Allinear
 

WEDNESDAY, 22APRIL2015 - Work For Today
Wave 1/Week 7/Day3 

CONDITIONING - As Many Rounds As Possible in 12 Minutes
10 Foot Bear Walk Forward, 10 Foot Bear Walk Backwards
20 Foot Bear Walk Forward, 20 Foot Bear Walk Backwards
30 Foot Bear Walk Forward, 30 Foot Bear Walk Backwards
40 Foot Bear Walk Forward, 40 Foot Bear Walk Backwards

10 Foot Gator Walk Forward, 10 Foot Gator Walk Backwards
20 Foot Gator Walk Forward, 20 Foot Gator Walk Backwards
30 Foot Gator Walk Forward, 30 Foot Gator Walk Backwards
40 Foot Gator Walk Forward, 40 Foot Gator Walk Backwards

10 Foot Crab Walk Forward, 10 Foot Bear Crab Backwards
20 Foot Crab Walk Forward, 20 Foot Bear Crab Backwards
30 Foot Crab Walk Forward, 30 Foot Bear Crab Backwards
40 Foot Crab Walk Forward, 40 Foot Bear Crab Backwards

SPEED
At the top of every Minute for 10 Minutes, Complete 3 Bench Presses @ 70% of your 1RM
On your last set go for as many reps as possible.
Rest 30 Seconds, and again, go for as many reps as possible
Rest 30 more Seconds and finally, go for as many reps as possible

EVENTS - 10 Rounds
50 Foot Yoke walk @ 3x Bodyweight 
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