Never to suffer would never to have been blessed.” —Edgar Allan Poe

“The true genius shutters at incompleteness - imperfection - and usually prefers silence to saying the something which is not everything that should be said.” —Edgar Allan Poe

“Invisible things are the only realities.” —Edgar Allan Poe

TUESDAY, 21APRIL2015 - Work For Today
Wave 1/Week 7/Day 2

Work Up to a 1RM Axle, Double Overhand, Power Clean

CONDITIONING - In Front of a Running Clock
Minute 1: 1 Power Clean @ 50% of the above number / 1 Front Squat
Minute 2: 2 Power Cleans / 2 Front Squats 
Minute 3: 3 Power Cleans / 3 Front Squats 
Minute 4: 4 Power Cleans / 4 Front Squats 
Minute 5: 5 Power Cleans / 5 Front Squats 
…Continue this pattern until you can no longer keep up with the clock…
__________________________________________________            -dieEMPTY-