"Courage isn't having the strength to go on - it is going on when you don't have strength." --Napoléon Bonaparte
 

FRIDAY, 03APRIL2015 - Work For Today
Wave 1/Week 4/Day 5

STRENGTH
3 Sets of 6 Squats @ 75% of your 1RM.  On your last set, go for as many reps as possible

EVENTS
You have 30 Minutes to work up to a new 1RM Yoke Walk
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