"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." --Arnold Schwarzenegger
 

MONDAY, 20APRIL2015 - Work For Today
Wave 1/Week 7/Day 1

CONDITIONING 
:30 Seconds Max Effort Kettlebell Swings, :30 Seconds Rest, For 12 Rounds

STRENGTH
1 Conventional Deadlift @ 90% of your 1RM
30 Sledge Hammer Swings
100 Foot Prowler Push
1 Conventional Deadlift @ 92.5% of your 1RM
30 Sledge Hammer Swings
100 Foot Prowler Push
1 Conventional Deadlift @ 95% of your 1RM
30 Sledge Hammer Swings
100 Foot Prowler Push 
1 Conventional Deadlift @ 95% of your 1RM
30 Sledge Hammer Swings
100 Foot Prowler Push

EVENTS - 5 Rounds
50 Foot Keg Carry
50 Foot Duck Walk
50 Foot Atlas Stone Carry
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