"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." --Dorian Yates
SATURDAY, 18APRIL2015 - Work For Today
Wave 1/Week 6/Day 6
CONDITIONING - Deck of Cards Workout
Complete the number of reps corresponding with the number on the card. Face cards = 10 reps, Aces = 11.
HEARTS: Squat Thrusts
DIAMONDS: 45lb Plate Touches
CLUBS: Jumping Lunges
Joker 1: 4:00 Minute Plank
Joker 2: 8 Rounds (4:00) Tabata Hollow Rocks
20 Minutes of Atlas Stone Work. For Speed or Working up to a 1RM, it is up to you.