"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is." --Dorian Yates

SATURDAY, 18APRIL2015 - Work For Today
Wave 1/Week 6/Day 6

CONDITIONING - Deck of Cards Workout
Complete the number of reps corresponding with the number on the card. Face cards = 10 reps, Aces = 11.

HEARTS: Squat Thrusts
SPADES: Pull-Ups
DIAMONDS: 45lb Plate Touches
CLUBS: Jumping Lunges

Joker 1: 4:00 Minute Plank
Joker 2: 8 Rounds (4:00) Tabata Hollow Rocks

20 Minutes of Atlas Stone Work.  For Speed or Working up to a 1RM, it is up to you.
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