"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” --Arnold Schwarzenegger

"One man has enthusiasm for 30 minutes, another for 30 days,but it is the man who has it for 30 years who makes a success of his life." --Unknown
 

FRIDAY, 17APRIL2015 - Work For Today
Wave 1/Week 6/Day 5

CONDITIONING - 10 Rounds
50 Foot Farmer's Walks (Adding weight Every Round)
20 Kettlebell Goblet Squats
:30 Seconds Rest Between Rounds

STRENGTH GIANT SET - 4 Rounds
3 Farmer's Handle Deadlifts (Adding Weight Every Round)
3 Speed Squats @ 65% of your 1RM
8 Lumberjack Squats  
10 Toes to Bar
Run 400 Meters Holding a Medicine Ball

ACCESSORY GIANT SET - 5 Rounds
5 Good Mornings
10 Glute Ham Raises
20 Foot Handstand Walk (or SCALED :20 Second Handstand Hold against the wall)
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-