"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals." --Martin Luther King, Jr.

WEDNESDAY, 15APRIL2015 - Work For Today
Wave 1/Week 6/Day 3


EVENTS
At the Top of every Minute for 10 Minutes Complete 3 Single Arm Circus Dumbbell Clean & Presses.  Every Rep must start from the floor. (Alternate Arms Each Minute) 
Rest 2 Minutes

At the Top of every Minute for 10 Minutes Complete 3 Axle Continental Clean & Presses.  Every Rep must start from the floor.
Rest 2 Minutes

At the Top of every Minute for 10 Minutes Complete 3 Log Clean & Presses.  Every Rep must start from the floor.

STRENGTH GIANT SET - 8 Rounds
5 Barbell Rows (Adding Weight Every Round)
2 Paused Bench Presses @ 85% of your 1RM
6 Pull-Ups
100 Foot Barbell Walking Lunges
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