"I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you’re not insane.
People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind." --Henry Rollins

 

TUESDAY, 14APRIL2015 - Work For Today
Wave 1/Week 6/Day 2

CONDITONING - As little rest as possible
10 Front Squats @ 65% of your 1RM
10 Bodyweight Man Makers
10 Stiff Legged Deadlifts @ 65% of your 1RM
:30 Seconds Battle Ropes

8 Front Squats @ 65% of your 1RM
8 Bodyweight Man Makers
8 Stiff Legged Deadlifts @ 65% of your 1RM
:30 Seconds Battle Ropes

6 Front Squats @ 65% of your 1RM
6 Bodyweight Man Makers
6 Stiff Legged Deadlifts @ 65% of your 1RM
:30 Seconds Battle Ropes

4 Front Squats @ 65% of your 1RM
4 Bodyweight Man Makers
4 Stiff Legged Deadlifts @ 65% of your 1RM
:30 Seconds Battle Ropes

2 Front Squats @ 65% of your 1RM
2 Bodyweight Man Makers
2 Stiff Legged Deadlifts @ 65% of your 1RM
:30 Seconds Battle Ropes
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