"Most power lifters share some common defects, as a whole for whatever reason. We LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level... makes us better and stronger. We all have lifted sick and badly hurt. When this subject comes up with normal people and other meatheads, we all have the prideful smile when we talk about lifting with a 100 degree temperature or a torn groin. Thank God that therapy doesn't work on us." --Kirk Karwoski
 

MONDAY, 13APRIL2015 - Work For Today
Wave 1/Week 5/Day 1

CONDITIONING - As Many Rounds As Possible In 12 Minutes
4 Tire Flips
4 Burpee Box Jumps Onto the Tire

STRENGTH GIANT SET - 4 Rounds
6 Deadlifts @ 75% of your 1RM
5 Kettlebell Snatches (Each Side)
10 Ring Dips
25 Hollow Rocks

EVENTS - 5 Rounds
As Many Reps as Possible in 60 Seconds of a Ghetto Car Deadlift
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-