"It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout." --Henry Rollins
 

SATURDAY, 11APRIL2015 - Work For Today
Wave 1/Week 5/Day 6

CONDITIONING
3 Minutes Work / 1 Minute Rest for 5 Rounds

8 Pull-Ups
3 Squat Cleans
6 Burpee Lateral Jumps
3 Overhead Squats
20 Double Unders

SPEED
8 Sets of 3 Overhead Presses with 75% of your 1RM
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