"I was going to die, sooner or later, whether or not I had even spoken myself. My silences had not protected me. Your silences will not protect you... What are the words you do not yet have? What are the tyrannies you swallow day by day and attempt to make your own, until you will sicken and die of them, still in silence? We have been socialized to respect fear more than our own need for language." --Audre Lorde

"People have only as much liberty as they have the intelligence to want and the courage to take." --Emma Goldman
 

WEDNESDAY, 01APRIL2015 - Work For Today
Wave 1/Week 4/Day 3

CONDITIONING - 8 Rounds
:30 Seconds Sprawl Heavybag Flips
:30 Seconds Burpee Pull-Ups
:30 Seconds Double Unders

SPEED 
At the Top of Every :40 Seconds Complete 3 Bench Presses @ 65% of your 1RM

ACCESSORY - 5 Rounds, Adding weight every round
5 Bent Over Rows
5 Incline Log Bench Presses
100 Foot Atlas Stone Carry
10 Toes To Bar (Using bracing technique)
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-