"Only those who will risk going too far can possibly find out how far they can go." --T.S. Eliot
 

MONDAY, 09MARCH2015 - Work For Today
Wave 1/Day 1

CONDITIONING - For 12 Minutes With A Partner
Partner A: Max Effort Farmer's Walks
Partner B: Bodyweight ManMakers
- Clock starts and Partner A begins a max effort Farmer's Walk.  The entire time they are holding the implements, Partner B is performing Bodyweight ManMakers.  When the Handles hit the floor, the partners switch positions.  Continue to do this for 12 Minutes. 

STRENGTH - 6 Rounds
2 Deadlifts @ 80% of your 1RM
3 Meter Butt Walk
:60 Seconds Rest

ACCESSORY - 10 Rounds
:20 Seconds "Z" Presses
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-