"I was wholly fulfilled. Most people never get there.  They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance.  But struggling and suffering, as I now saw it, were the essence of a life worth living.  If you're not pushing yourself beyond the comfort zone, if you're not constantly demanding more from yourself - expanding and learning as you go - you're choosing a numb existence.  You're denying yourself an extraordinary trip." --Dean Karnazes
 

SUNDAY, 08MARCH2015 - Work For Today

CONDITIONING - Deck of Card Workout
Complete the number of reps corresponding with he number on the card.  Face cards = 10 Reps, Aces = 11.

HEARTS: Dimel Deadlifts
SPADES: Pull-Ups
DIAMONDS: Burpee Lateral Jumps
CLUBS: Deficit Push-Ups

JOKER 1: 8 Rounds of Tabata Protocol Hollow Rocks
JOKER 2: 4 Minute Plank
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