"Give me, my God, what You still have;
give me what no one asks for. I do not ask for wealth, nor success, nor even health.
People ask you so often, God, for all that, that You cannot have any of left.
Give me, God, what You still have. Give me what people refuse to accept from You.
I want insecurity and disquietude; I want turmoil and brawl.
And if you should give them to me, my God, once and for all, let me be sure to have them always, for I will not always have the courage to ask for them." --Prayer found on Lieutenant Andre Zirnheld, SAS...Killed in action 26 July, 1941
FRIDAY, 06MARCH2015 - Work For Today
Wave 5/Day 5
CONDITIONING - As Many Rounds As Possible in 12 Minutes
Walkout Push-Up (5 Push-Ups) 10 Feet Forward, 10 Feet Backward
Gator Walk 20 Feet Forward, 20 Feet Backward
Bear Walk 30 Feet Forward, 30 Feet Backward
Burpee Broad Jump 40 Feet Forward, 40 Feet Back
STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 1 Farmer’s Handle Deadlift or Axle Deadlift (Your Choice)
1b. Max Effort Ring Inverted Rows
1c. 1 Floor Press or Board Press (3 Second pause in the bottom of the movement)
1d. 10 Knees to Elbows
Rest :90 Seconds