"Some people are born with a fire inside them. The will to succeed. It isn't a learned behavior. It's just some unknown biological factor that makes them try harder." --J.A. Konrath (Not sure I agree with this, but it is a cool quote)
 

WEDNESDAY, 04MARCH2015 - Work For Today
Wave 5/Day 3

STRENGTH GIANT SET: 15 Rounds, Adding weight every round
1a. 1 Squat
1b. 1 Continental Clean & Presses with a 2" Axle

ACCESSORY GIANT SET: 3 Rounds, Adding Weight Every Round
1a. 5 Paused Squats
1b. 8 Glute Ham Raises

EVENTS: 5 Rounds
Atlas Stone Loads Over a 54" Bar
As Many Reps as Possible in :60 Seconds
:90 Seconds Rest Between Rounds
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