"The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don't want it badly enough. They're there to stop the other people." --Randy Pausch
 

MONDAY, 30MARCH2015 - Work For Today
Wave 1/Week 4/Day 1

CONDITIONING
20 SledgeHammer Swings
10 Deck Squats
18 SledgeHammer Swings
10 Deck Squats
16 SledgeHammer Swings
10 Deck Squats
14 SledgeHammer Swings
10 Deck Squats
12 SledgeHammer Swings
10 Deck Squats
10 SledgeHammer Swings
10 Deck Squats

STRENGTH
At the Top of Every Minute for 10 Minutes, complete 1 Deadlift @ 82% of Your 1RM

ACCESSORY - 5 Rounds, Adding Weight Every Round
As Many Reps As Possible in 60 Seconds - Ghetto Car Deadlift
4 Deficit Deadlifts (3" Deficit)
:30 Second Zercher Yoke Holds
12 Floor Wipers
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