"The easiest thing to do in the world is pull the covers up over your head and go back to sleep." --Dan Gable

"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts." --Dan Gable

FRIDAY, 27MARCH2015 - Work For Today
Wave 1/Week 3/Day 5

Complete as Many Pull-Ups as Possible in 7 Minutes.  Every time you drop off the bar, perform 5 Push-Ups

STRENGTH - 6 Rounds
2 Squats @ 80% of your 1RM
3 Stone Loads Over a 52" Bar
Strict 2:00 Minute Rest Between Rounds

3 Speed Reps of Front Squats @ 60% of your 1RM
15 Overhead Squats with an empty bar
10 Glute Ham Raises
5 Overhead Side Bends with an empty bar (Each Side)
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