"The pursuit of passion matters more than the passion itself.  Immerse yourself in something deeply and with heartfelt intensity - Continually improve, never give up - This is fulfillment, this is success." --Dean Karnazes
 

THURSDAY, 26MARCH2015 - Work For Today
Wave 1/Week 3/Day 4

CONDITIONING - Complexes: Complete ALL Rep of ALL exercises before you release the bar.

With an Empty Bar
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push-Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Rows
Rest 1 Minute

Add 10's to each side of the bar and complete:
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push-Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Rows
Rest 1 Minute

Put 25's on the Bar and complete:
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push-Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Rows
Rest 1 Minute

Put 25's and 10's on the Bar and complete:
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push-Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Rows
Rest 1 Minute

Put 45's on the Bar and complete:
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push-Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Rows
Rest 1 Minute
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