"Tho' much is taken, much abides; and tho' 
We are not now that strength which in old days 
Moved earth and heaven, that which we are, we are; 
One equal temper of heroic hearts, 
Made weak by time and fate, but strong in will 
To strive, to seek, to find, and not to yield." --Alfred Lord Tennyson, "Ulysses"


MONDAY, 23MARCH2015 - Work For Today
Wave 1/Week 3/Day 1

CONDITIONING - 30, 20, 15, 10 Reps of 
Dimel Deadlifts @ 35% of your 1RM
Kettlebell Swings
Double Unders

At the Top of Every :40 Seconds for 12 Rounds Complete 1 Conventional Deadlift @ 77% of your 1RM

ACCESSORY - 4 Rounds
2 Double Paused Deadlifts (Adding weight every round)
10 Plate Loaded Reverse Hypers
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