"Tho' much is taken, much abides; and tho'
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield." --Alfred Lord Tennyson, "Ulysses"
MONDAY, 23MARCH2015 - Work For Today
Wave 1/Week 3/Day 1
CONDITIONING - 30, 20, 15, 10 Reps of
Dimel Deadlifts @ 35% of your 1RM
At the Top of Every :40 Seconds for 12 Rounds Complete 1 Conventional Deadlift @ 77% of your 1RM
ACCESSORY - 4 Rounds
2 Double Paused Deadlifts (Adding weight every round)
10 Plate Loaded Reverse Hypers