"The most important kind of freedom is to be what you really are. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution on an individual level. It's got to happen inside first." --Jim Morrison
SUNDAY, 22MARCH2015 - Work For Today
Wave 1/Week 2/Day 7
Load a Barbell with 50% of your 1RM Front Squat
Minute 1: 10 Front Squats
Minute 2: 9 Front Squats
Minute 3: 8 Front Squats
Minute 4: 7 Front Squats
Continue stripping a rep each minute until you work your way all of the way down to zero.
SPEED - 10 Rounds
At the Top of Every Minute for 12 Minutes, Complete 3 Log Clean & Presses @ 60% of your 1RM.
ACCESSORY - 10, 8, 6, 4, 2 Reps of
“Z” Presses (Adding weight every round)
Kettlebell Swings x2 (10 = 20 reps, 8 = 16 Reps, etc...)