"Until you get enough of enough, the "enough" that is never enough, you dare not quit! If your good is better, your better can be best; your best too can become excellent." --Israelmore Ayivor

"Mastery is not dispensed on the podium of quitters; but purchased on the counter of consistent application of self-willing can do spirit and an outstanding endurance to persevere with persistent endurance till the end." --Israelmore Ayivor

TUESDAY, 03MARCH2015 - Work For Today
Wave 5/Day 2

STRENGTH & CONDITIONING - 15 Rounds, Add weight appropriately 
1 - 50 Foot Sled Drag/Row
1 Flat Bench Press
50 Double Unders
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