"Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.
Master yourself, and become king of the world around you. Let no odds, chastisement, exile, doubt, fear, or any mental virus prevent you from accomplishing your dreams. Never be a victim of life; be it’s conqueror." --Mike Norton
FRIDAY, 20MARCH2015 - Work For Today
Wave 1/Week 2/Day 5
CONDITIONING - In Front of A Running Clock
3 Minutes of Double Unders
3 Minutes of SledgeHammer Swings
2 Minutes of Double Unders
2 Minutes of SledgeHammer Swings
1 Minute of Double Unders
1 Minute of SledgeHammer Swings
STRENGTH - 6 Rounds
2 Squats @ 80% of your 1RM
100 Foot Farmer's Walk Between Each Set. (Adding Weight Every Round)
STRENGTH & CONDITIONING
Load a Bar with 50% of your 1RM Squat. Then complete as many reps as possible in 8 Minutes.