"We're out there. The ones who push you. Then try to push past you. Get you up before the alarm and out sweating. Dark or rain. We give you our best to get the best from you. Scoring against us tastes sweeter. Fighting us makes you fiercer. We're not the many, but the few close enough to get under your skin, and that's exactly why we take you further. Move with us or against us. Together we will make it count." --Nike
 

THURSDAY, 19MARCH2015 - Work For Today
Wave 1/Week 2/Day4

CONDITIONING
10 Burpee Pull-Ups
1 Dumbbell ManMaker
9 Burpee Pull-Ups
2 Dumbbell Mank Makers
60 Meter Hill Sprint

8 Burpee Pull-Ups
3 Dumbbell ManMakers
7 Burpee Pull-Ups
4 Dumbbell ManMakers
60 Meter Hill Sprint

6 Burpee Pull-Ups
5 Dumbbell ManMakers
5 Burpee Pull-Ups
6 Dumbbell ManMakers
60 Meter Hill Sprint

4 Burpee Pull-Ups
7 Dumbbell ManMakers
3 Burpee Pull-Ups
8 Dumbbell ManMakers
60 Meter Hill Sprint

2 Burpee Pull-Ups
9 Dumbbell ManMakers
1 Burpee Pull-Up
10 Dumbbell ManMakers
60 Meter Hill Sprint
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