"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, worrying if you can, waiting until you are older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan & JUST DO IT." --Nike

TUESDAY, 17MARCH2015 - Work For Today
Wave 1/Week 2/Day 2

Complete as many 15 foot Rope Ascents as possible in 10 Minutes

Set a clock for 12 Minutes and Load a Yoke with 60% of your 1RM
Every time you drop the yoke, perform 12 Ring Dips as a penalty
NEVERsate@Gmail.com            -dieEMPTY-