"A challenge only becomes an obstacle when you bow to it." --Ray Davis
 

MONDAY, 16MARCH2015 - Work For Today
Wave 1/Week2/Day 1

CONDITIONING
As Many Rounds As Possible in 10 Minutes
5 Chin-Ups
5 Burpee Box Jumps (24" Box)
5 Kettlebell Clean & Presses (Left Side)
5 Burpee Box Jumps (24" Box)
5 Kettlebell Clean & Presses (Right Side)

STRENGTH
At the Top of Every :30 Seconds for 15 Rounds Complete 1 Conventional Deadlift @ 73% of your 1RM

ACCESSORY - 4 Rounds
2 Double Paused Deadlifts (Adding weight every round)
10 Plate Loaded Reverse Hypers
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