"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." --Helen Keller

SUNDAY, 15MARCH2015 - Work For Today
Wave 1/Week1/Day 7

Get a mouthful of water.  Hold the water in your mouth for the entirety of the 10 Rounds.  If you swallow the water or spit it out, you are out and owe 20 burps as a penalty. This drill is more about mental toughness and controlling your breathing than anything.

100 Foot Kettlebell Duck Walk
10 Rounds
:20 Seconds Kettlebell Swings
:10 Seconds Rest
100 Foot Kettlebell Duck Walk

Once the 10 Rounds and final prowler push are complete, spit out the water.

STRENGTH - 6 Rounds
2 Weighted Pull-Ups (Adding weight Every Round)
2 Log Clean & Presses @ 80% of your 1RM (1 Clean / 2 Presses)
10 Dragon Flags

EVENTS - 10 Rounds
50 Foot Reverse Sled Drag/Rows (Adding Weight Every Round)
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