"When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny." --Paulo Coelho
 

FRIDAY, 13MARCH2015 – Work For Today
Wave 1/Day 5

CONDITIONING – Tabata Protocol (:20 Seconds Work / :10 Seconds Rest for 8 Rounds [4:00 Minutes])

8 Rounds Battle Ropes
1 Minute Rest
8 Rounds Medicine Ball Slams
1 Minute Rest
8 Sledge Hammer Swings
1 Minute Rest
8 Rounds Keg Carries

STRENGTH
5 Paused Squats
50 Double Unders and Add Weight
4 Paused Squats
50 Double Unders and Add Weight
3 Paused Squats
50 Double Unders and Add Weight
2 Paused Squats
50 Double Unders and Add Weight
1 Paused Squat
50 Double Unders

ACCESSORY  - 20, 15, 10 Reps of
Good Mornings @ 65% of your 1RM
Pull-Ups
Handstand Push-Ups
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-