"Success seems to be largely a matter of hanging on after others have let go." --William Feather
 

THURSDAY, 12MARCH2015 - Work For Today
Wave 1/Day 4

SKILL and SPEED
At the Top of Every Minute for 10 Minutes Complete 3 Overhead Squats @ 50% of Your 1RM
Then Rest 5 Minutes

Then, At the Top of Every Minute for 10 Minutes Complete 3 Barbell Snatches @ 50% of Your 1RM
And Rest 5 Minutes

Finally, At the Top of Every Minute for 10 Minutes Complete 3 Squat Cleans @ 50% of Your 1RM
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