"I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself." --D.H. Lawrence
 

WEDNESDAY, 11MARCH2015 - Work For Today
Wave 1/Day 3

EVENTS 
50 Tire Flips in as short of a time as possible.

SPEED
At the Top of Every Minute for 10 Minutes Complete 3 Paused Bench Presses @ 60% of your 1RM

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
6 MMA Get-Ups
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