"At first people refuse to believe that a strange new thing can be done, then they begin to hope it can be done, then they see it can be done--then it is done and all the world wonders why it was not done centuries ago." --Frances Hodgson Burnett

TUESDAY, 10MARCH2015 - Wave 1/Day 2

Take 30 Minutes to Find a 1RM Yoke Walk.

Once that number is found, drop the weight by 50% and Complete a 50 Foot Zercher Yoke Carry Every Minute on the Minute for 12 Minutes @ 50% of your 1RM Conventional Yoke.
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